Overview

This lesson explores the overwhelming influx of data we encounter daily and its impact on our mental health.

In this engaging discussion, behavioural skills expert Liggy Webb explains how excessive information leads to stress, decision fatigue, and anxiety. Practical advice is provided on managing this overload, such as setting boundaries and filtering out unnecessary information. You will learn the importance of focusing on high-value information and the benefits of digital discipline for your well-being and productivity.

Learning Objectives

• Examine the effects of information overload on mental health and well-being.
• Explore techniques for managing information consumption and setting digital boundaries.
• Discover strategies to prioritise essential information and mitigate distractions.
   

Target Audience

Individuals struggling with managing digital distractions and information overload who are looking for ways to improve focus and mental clarity.