Course Overview

In this short course, you'll explore how simple, professional conversations can support wellbeing at work and learn how to check in with colleagues respectfully when someone may be under pressure.

Learning Outcomes

In this short course, you'll explore how to check in at work in a way that shows care while keeping conversations appropriate and professional.

Target Audience

Checking in: Being Supportive at Work is a practical short course designed to help employees build a more supportive, connected and mentally healthy workplace.

Learners will explore how to recognise when a colleague may be struggling, start meaningful conversations with confidence, listen without judgement, and respond appropriately while maintaining professional boundaries.

The course also highlights the importance of empathy, psychological safety, and knowing when and how to encourage someone to seek additional support. Ideal for all workplace roles, This course promotes a culture of care, respect and wellbeing at work.