Overview

Have you ever felt overwhelmed by stress, struggling with overthinking, burnout, or challenging relationships? This comprehensive course series empowers you with evidence-based strategies and valuable insights to understand and manage these stressors. You will discover how to identify diverse types of stress and complete a self-assessment at the end of each course. At the end of the series, learners will have the skills to understand the difference between anxiety and depression, identify overthinking, manage toxic relationships, and set boundaries to enhance their mental health.

Learning Objectives

• Identify the diverse types of mental health stressors;
• Understand common unhealthy copying mechanisms;
• Apply strategies to navigate behavioral shifts effectively;
• Learn how to set effective boundaries in toxic relationships;
• Complete self-assessment at the end of each course to personalize learning strategies;

Course Modules

• Understanding the Differences Between Anxiety and Depression
• How to Recognize and Overcome Overthinking
• Gain Confidence to Overcome Social Anxiety
• Break Free from Unhealthy Stress Coping Mechanisms
• Recognizing and Dealing with Burnout
• Navigating Through Loneliness, Anxiety, and Depression
• How to Manage Toxic Relationships