Overview

This course will give you skills to help improve your mental health and avoid stressful situations. You will learn how to become more resilient, how to develop mental endurance and be more prepared to meet challenges. Employers and employees alike will find the content useful and easy to apply.

Topics for this course include

This pathway includes 6 x 10-minute video courses to help you improve your mental health awareness and skills. It includes:

• Health and Wellness
• Managing Stress
• Resilience
• Psychosocial Health
• Developing Mental Endurance
• Mindfulness.

Extra Information

Each topic includes a workbook and a quiz that will help you apply the principles in your role and provide an action plan that you can work towards for each area.