Overview

Digital collaboration. Big data. Smartphones. Working remotely. One more meeting. The always-connected workforce...

Modern working life is intense. Knowledge workers work long hours and are under constant pressure. Mindfulness at Work is an antidote to that, especially for those who would like to feel calmer and be more productive at work.

By developing awareness of issues as they arise and new techniques to change behavioural responses to those issues, we are able to cope and perform better at work.

Written in straightforward rather than mystical language, the course is highly practical, suggesting a behavioural model to follow and discussing realistic workplace scenarios.

It also covers the history and origins of mindfulness, the science behind the practice, and offer you some practical tools to help you bring more awareness into your daily life.

Learning Outcomes

  • Understand the transformative power of mindfulness to improve work life.
  • Develop techniques to combat workplace stress and anxiety.
  • Perform better: compassionately, fairly, creatively, productively.

Audience

  • Hard-working professionals.
  • Managers of hard-working professionals.
  • Compassionate leaders.

This course has a minimum of 25 learner registrations for us to provide a quotation.

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Language
UK
Date last updated
1/20/2022
Duration
4 Hours
Suitable Devices
  • PC
  • Phone
  • Tablet
Audio is Required
  • Optional
Includes Video
  • Yes
Downloadable Resources
  • Download Files
  • Exercise Files
Completion Criteria
  • Pass final test
  • Visit all pages
Pass Mark
  • None
Course Technology
  • HTML5
  • SCORM 1.2
Can be customised
  • No
Accreditation or Endorsements
  • CPD
Languages
  • English
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