Course Overview

Sleep has a huge impact on our ability to be productive and efficient in the workplace. This module will teach you about the science behind sleep and the different stages, the benefits to our health and the barriers we may face, as well as some practical tips for improving our sleep. By understanding what helps and hinders our sleep, we can use this to improve our sleep habits, thus improving our overall workplace efficiency.

Key Learning Outcomes

• An Introduction to Sleep
• The Science Behind Sleep
• Benefits and Barriers to Good Sleep
• Sleep for Success: Top Tips for Getting Good Sleep

Who will Benefit

This will benefit employees who want to improve their sleep as well as managers who want to understand how to support their employee’s wellbeing.

Approach

Maguire Training have created over 100 video-based modules using their own professional training team to present on subjects they are experts in. These videos are jargon-free and delivered with the enthusiasm and engagement you would expect from some of the country’s leading business skills trainers. Each module has interactive questions to check learner knowledge and is accompanied by supporting notes for the learner to read in their own time. Each module is a powerful package of learning designed to maximise learner development.