Overview

In recent times there has been an increase in food allergies and intolerances. For a healthier life it is beneficial to understand the signs and symptoms of these.

This course will educate on food allergies and intolerances, and the importance of nutrition on weight management and overall health. You will also learn about appropriate nutritional assessment tools that can be used to help identify dietary habits.

You will learn:

• Information about food allergies and intolerances – their causes, signs and symptoms, and ways to eat healthily with them
• The functions and food sources of macronutrients and micronutrients
• The importance of hydration
• The recommendations of the current UK government healthy eating guidelines

Benefits Of Taking This Course

• To understand what a well-balanced diet consists of
• Gain valuable information to help achieve the benefits of good nutrition