Overview

In this lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress.

Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhelm. The conversation covers people-pleasing tendencies, the fear of missing out, and how to balance professional and personal commitments. You will gain tools to establish clear boundaries that help prioritise self-care, communicate assertively, and maintain healthier relationships.

Learning Objectives

• Explore the importance of setting personal boundaries to improve well-being.
• Discover practical strategies for communicating and maintaining clear boundaries in personal and professional contexts.
• Identify the consequences of poor boundaries, including stress, burnout, and decreased reliability, and how to avoid them.

Target Audience

Individuals looking to improve their boundary-setting skills, manage stress, and enhance relationships.